WELCOME TO SYDNEY SELF DEFENCE, TAI-CHI AND QIGONG TRAINING CLASSES AND PROGRAMS IN THE EASTERN SUBURBS OF SYDNEY and CENTENNIAL PARK
Sydney self defence provides private or group self defence, tai-chi and qigong training, programs and classes in the Eastern suburbs of Sydney, tailored to each clients unique specifications.
In self defence no 'style' is taught but rather the 'tools of impact' needed to ward off even the biggest aggressor.
Train either selfdefence, tai-chi or qigong near your office / home or a park nearby or in the eastern suburbs of Sydney and surrounds.
The aim of all self-defence is to teach the skills of maintaining bodily integrity when one is faced with ‘flight freeze or fight’ situations.
No style of martial arts is taught; rather the development of the requisite self awareness to avoid dangerous situations, how to diffuse danger and use the mind to maintain integrity. You will acquire the skills necessary to defend yourself in the most common aggressive encounters.
Private, personalised or group self-defence classes are conducted in Sydney’s eastern suburbs, in Centennial Park, or at an outdoor location convenient to students’ home or work. Training and classes are tailored appropriately to the age, gender, and the particular requirements of each participant.