+61 2 8097 8656

about us

WELCOME TO SYDNEY SELF DEFENCE,

SELF DEFENCE, TAI-CHI AND QIGONG TRAINING CLASSES AND PROGRAMMES IN THE EASTERN SUBURBS OF SYDNEY and CENTENNIAL PARK

 

Sydney self defence provides private or group self defence, tai-chi and qigong training, programmes and classes in the Eastern suburbs of Sydney, tailored to each clients unique specifications.


In self defence no 'style' is taught but rather the 'tools of impact' needed to ward off even the biggest aggressor.

Train either selfdefence, tai-chi or qigong near your office/ home or a park nearby or in the eastern suburbs of Sydney and surrounds.

The aim of all self-defence is to teach the skills of maintaining bodily integrity when one is faced with ‘flight or fight’ situations.

No style of martial arts is taught; rather the development of the requisite self awareness to avoid dangerous situations, how to diffuse danger and use the mind to maintain integrity. You will acquire the skills necessary to defend yourself in the most common aggressive encounters.

Private or group self-defence classes are conducted in Sydney’s eastern suburbs, in Centennial Park, or at an outdoor location convenient to students’ home or work. Training and classes are tailored appropriately to the age, gender, and the particular requirements of each participant.

services

self defence in private or in groups

Self Defense

t5ai-chi and taiji training in centennial park sydney

Taiji / Tai-Chi

qigong for health and relaxation in sydney's eastern suburbs

Qigong / Chi-Kung

meditation neigong zen and tao training

Healing and Meditation

 

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Contact me

venues covered Eastern Suburbs Sydney, Centennial Park, Rushcutters Bay, Coogee.
mobile 0415 689 638
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